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Thought Record

Created for clients/patients of counseling or psychotherapy. Used to conduct an in-depth chain analysis of one's thoughts.

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Thought Record

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Description:Track and Analyze Your Thoughts with Thought Record Form Template

The Thought Record form template is designed for clients or patients of counseling or psychotherapy. It helps them conduct an in-depth chain analysis of their thoughts, emotions, and behaviors. With this form, users can track their negative thoughts and analyze them to identify patterns and triggers. The form includes sections for recording the situation, emotions, automatic thoughts, evidence for and against the thoughts, and alternative thoughts. By using this form, users can gain a better understanding of their thought processes and work towards changing negative thought patterns.

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